How Much Vitamin C Is In A Large Navel Orange

How Much Vitamin C Is In A Large Navel Orange

The Precise Amount of Vitamins and Minerals in Navel Oranges

By : | | On : November 14, 2013 | Category : Uncategorized

You have probably heard that navel oranges have things like Vitamin C or folic acid in them. But do you know the exact amount? Do you know how much is in a serving? If you do not know the answers to these questions, then you may not be getting as much of the healthy benefits of navel oranges as you might think. Or, the other possibility is that you are getting too much because you may be eating more navel oranges than needed (not that there is anything wrong with that!).

Before we get into specific vitamin and mineral counts, it is important to know what comprises a serving of navel oranges. Generally speaking, one medium serving of navel oranges is considered a single serving. This medium orange should weight about 140 grams with the peel still on it.

Now that we have established what a single serving of navel oranges is, we can now learn how much of each dietary benefit can be derived from this single serving. First, the most popular benefit that most people know about navel oranges is Vitamin C content. One serving of navel oranges has 130% of the daily recommended allowance of Vitamin C.

One single serving of navel oranges also has 64% of the daily recommended allowance of Vitamin B. This is an increasingly popular vitamin amongst health conscious people, and you get almost 2/3 of what you need each day in just one medium serving of navel oranges. Have one serving of navel oranges per day, and with the rest of your diet you likely would not even need a Vitamin B supplement, which can be very costly. Vitamin A comes in at 2% daily allowance.

Folic acid is something that dieticians and health experts are just now starting to hone in on as being essential for good health. This is especially true if you are pregnant, trying to get pregnant, or nursing. One single serving of navel oranges has 15% of your daily need of folic acid. Drinking more than one glass of orange juice per day can increase this amount drastically. Other vitamins include 6% of calcium, 4% of copper, 2% of iron, and 2% of manganese.

In one of these servings of navel oranges, there is also 16 grams of carbohydrates, 3.5 grams of dietary fiber and 15 grams of sugars. There is also a trace amount of protein in navel oranges, something that may surprise some. There are also 250 mg of potassium, 1 mg of sodium and 0.1 mg of fat. There is zero cholesterol and just 65 calories in the average medium sized navel oranges.

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How Much Vitamin C Is In A Large Navel Orange

Source: https://www.pittmandavis.com/blog/the-precise-amount-of-vitamins-and-minerals-in-navel-oranges/

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